【釋門少林功夫團 暨 台灣少林寺文化中心】

20130224企業高階主管教育訓練Q&A-教學與演講篇

2013年2月24日林勝傑(延勝)教練受邀至中租迪和為高階主管進行少林內功課程教¬學與演講，影片中為課程結束後開放給大家提問，林教練再來一一答覆。

提問與答覆關於：

(1)呼吸的方式

(2)內八段錦與外八段錦的不同

(3)行動不便的人是否能練功

(4)是否有出書

(5)如何選擇一個真正能幫助自己的練功方式

(6)如何避免不良的姿勢造成傷害

(7)身體受傷之後如何面對與調整...等。

「八段錦」相傳是宋朝名將岳飛（西元1103 ~ 1142年），為擊退金族，創立「崩斷金」拳法來強兵健身，而後改名「八段錦」，意指八段招式動作順滑連綿，優美如錦緞之美。

Baduanjin is a kind of gymnastics wellbeing exercise in qigong (氣功) practice. Jin (錦) is a high quality ancient silk fabric woven in many colors. The moves of this qigong technique is usually divided into eight sections and are like woven jin when they are connected, thus the name of the exercise.

八段錦 Eight-sectioned Exercise (Qigong Baduanjin)-呼吸講解版

(1)雙手托天理三焦 First, lift the sky with both hands to adjust the triple warmers.

(2)左右開弓似射鵰 Second, draw the bow on both sides to shoot the vulture.

(3)調理脾胃單舉手 Third, raise the arm to regulate the spleen and stomach.

(4)搖頭擺尾去心火 Fourth, shake the head and sway the bottom to extinguish fire in the heart.

(5)五癆七傷往後瞧 Fifth, turn the head and look back to allay the five strains and seven impairments.

(6)雙手攀足護腎腰 Sixth, flex the feet with both hands to strengthen the kidney and waist.

(7)轉拳怒目增力氣 Seventh, clench the fists with angry eyes to build physical strength.

(8)背後起點舊病消 Eighth, seven jolts behind the back to cure all illness.

(八段錦翻譯參考資料：文化部─台灣大百科全書)

示範教學：林勝傑老師 (釋門少林功夫團，台灣少林弟子)

Demonstration：Shaolin Master Sheng-Jie Lin (Relax & Buddha Shaolin Kung-Fu Theatre Training Department，Taiwan)